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Bruce Lee is known for its ability to punch and kick very fast. What did Lee do in your training to increase the speed of his punches and kicks? It was very important to have quick hands and be able to strike without telegraphing his intentions.

Being able to punch or kick before your opponent can react gives it an advantage in a fight and Bruce Lee intended to be the fastest, as in all his training continued in earnest.

There are some techniques used Lee suggested to help improve speed.

One of the main things we believed it was not the punch or kick in itself, but its mood. He said that is important to be relaxed, not tense or worried. Being relaxed allows you to transfer their energy into their actions much faster. Block being tense or worried their ability to be fast.

Some of the techniques used were simple but effective Lee. To help increase the speed you need to improve the contraction fast muscles. Improved strength would be a start and doing specific exercises help to produce more speed.

As found in the writings of Bruce Lee, it was suggested the use of paper to drill into. You could hang a shoulder height hit a target. You could go through or concentrating just hit the surface of it.

Lee suggested using a candle to the practice of his back hand. You could run your hand back in the fire and try to put it out with your speed. Obviously, the game also slapping you hold your hand and tried to pull away before your opponent could impose he. This will help sharpen your reflexes and leave you with a sore hand.

Discover the methods used by Bruce Lee to develop his philosophy and his unique strength at Bruce Lee Training. Tim Archbold’s lifelong interests are fitness training and health.

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